White Belt - 10th to 8th Kyu : Introduction (beginner age 13 & up)

As a white belt you will be regularly practicing, basic stances,
strikes, blocks and kicks. These will all be your focus through
to your 7th Kyu - Green Belt where you will then be introduced
to more advanced techniques.







Hand  (click here to go to Te Waza - Hand Techniques

Seiken - Standard fist


Stances  (click here to go to Tachi Waza - Standing Techniques (stances)

Masubi Dachi
Heiko Dachi
Zenkutsu Dachi
Shiko Dachi
Shizen Dachi no kamae
Shizen Dachi

Strikes (click here to go to Uchi Waza - Stricking Techniques)

Jodan Tusuki
Chudan Tusuki
Gedan Tusuki

Blocks (click here to go to Uke Waza - Blocking Techniques)

Jodan Uke
Chudan Uke
Gedan Uke
Gedan Barai Uke

Kicks (click here to go Geri Waza - Kicking Techniques)

Mae Geri
Mawashi Geri
Yoko Geri

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