White Belt - 10th to 8th Kyu : Introduction (beginner age 13 & up)

As a white belt you will be regularly practicing, basic stances,
strikes, blocks and kicks. These will all be your focus through
to your 7th Kyu - Green Belt where you will then be introduced
to more advanced techniques.
Hand (click here to go to Te Waza - Hand Techniques
Seiken - Standard fist
Stances (click here to go to Tachi Waza - Standing Techniques (stances)
Masubi Dachi
Heiko Dachi
Zenkutsu Dachi
Shiko Dachi
Shizen Dachi no kamae
Shizen Dachi
Strikes (click here to go to Uchi Waza - Stricking Techniques)
Jodan Tusuki
Chudan Tusuki
Gedan Tusuki
Blocks (click here to go to Uke Waza - Blocking Techniques)
Jodan Uke
Chudan Uke
Gedan Uke
Gedan Barai Uke
Kicks (click here to go Geri Waza - Kicking Techniques)
Mae Geri
Mawashi Geri
Yoko Geri
strikes, blocks and kicks. These will all be your focus through
to your 7th Kyu - Green Belt where you will then be introduced
to more advanced techniques.
Hand (click here to go to Te Waza - Hand Techniques
Seiken - Standard fist
Stances (click here to go to Tachi Waza - Standing Techniques (stances)
Masubi Dachi
Heiko Dachi
Zenkutsu Dachi
Shiko Dachi
Shizen Dachi no kamae
Shizen Dachi
Strikes (click here to go to Uchi Waza - Stricking Techniques)
Jodan Tusuki
Chudan Tusuki
Gedan Tusuki
Blocks (click here to go to Uke Waza - Blocking Techniques)
Jodan Uke
Chudan Uke
Gedan Uke
Gedan Barai Uke
Kicks (click here to go Geri Waza - Kicking Techniques)
Mae Geri
Mawashi Geri
Yoko Geri