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Training Location & Contact Information
After School Karate Progam
Self Defense
GoJu Ryu Style
GoJu Ryu History
About the Instructor
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Student Curriculum and Instruction
Grading Criteria for Advancement
Rules for advancement
Gi and Obi
Dojo Behavior and Protocol
Opening and Closing Ceremonies
General Terms
Counting In Japanese
Hojo Undo - Supplementary exercises
Tachi Waza - Standing Techniques (Stances)
Te Waza - Hand Techniques
Ate Waza - Striking Techniques
Uke Waza - Blocking Techniques
Geri Waza - Kicking Techniques
Ukemi Waza - Break Falls
Understanding Karate and the Relationship between Kihon, Kata and Kumite
Belt System
An Introduction to Kumite (Sparing or Fighting)
An Introduction to Kata's
White Belt - 10th to 8th Kyu: Introduction (Beginner age 13 & up)
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Gekisai-Ichi
Gekisai-Ni
Yellow / Green Strip - 9th to 8th Kyu Introduction (beginner - children to age 12)
Green Belt - 7th to 5th Jyu: Introduction
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Sanchin
Tensho
Purple Belt - 4th to 3rd Kyu: Introduction
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The Magic is in the First Few Punches
Saifa
Brown Belt - 2nd to 1st Kyu: Introduction
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Introduction to Seiyunchin Kata
Seiyunchin
Advanced Kumite Techniques
Preparing for your Black Belt
Introduction to Shisochin Kata
A Black Belt is always a Black Belt
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How to make the Most Out of Class
Seisan
Sanseru
Sepai
Shisochin
Suparinpei
Kururunfa
Testimonials
Special Events
Tensho
Tensho - Rotating Palms / Revolving Hands