Green Belt – 7th to 5th Kyu:

Green Belt – 7th to 5th Kyu:
Congratulations on achieving 7th Kyu (Green belt) and welcome
to the section of our website dedicated solely to your ongoing knowledge, development and inspiration.

Having achieved your Green belt means you have begun to
successfully grasp the “advanced” techniques, as well as
developing a sound knowledge of the Sanchin and Tensho katas.
You would have as well, continued to develop ability in all previously learned techniques and kata.

We trust you will find plenty of technical advice and training tips in this section to keep you on track with your
journey and moving towards your next grade level.

Hand  (click here to go to Te Waza - Hand Techniques

Seiken - Standard fist
Shuto
Teisho
Haito


Stances  (click here to go to Tachi Waza - Standing Techniques (stances)

Masubi Dachi
Heiko Dachi
Zenkutsu Dachi
Shiko Dachi
Shizen Dachi no kamae
Shizen Dachi
Sanchin Dachi
Neko Ashi Dachi
Kokutsu Dachi
Kosa Dachi

Strikes (click here to go to Uchi Waza - Stricking Techniques)

Jodan Tusuki
Chudan Tusuki
Gedan Tusuki
Oi Tusuki
Gyaku Tusuki
Chuko Tusuki
Ura Tusuki
Nihon Tusuki
Enpi Tusuki
Shotei Tuski
Haito Uchi
Yoko Enpi
Atoshi Enpi
Mawashi Enpi

Blocks (click here to go to Uke Waza - Blocking Techniques)

Jodan Uke
Chudan Uke
Gedan Uke
Gedan Barai Uke
Uchi Uke
Soto Uke
Mawashi Uke
Shuto Uke
Haito Uke
Shotei Uke

Kicks (click here to go Geri Waza - Kicking Techniques)

Mae Geri
Mawashi Geri
Yoko Geri
Ura Ashi Mae Geri
Ki Geri
Ushiro Geri
Fumikomi Geri


Kata
Gekisai Dai Ichi (click here to go to Kata)
Gekisai Dai Ni   (click here to go to Kata)
Sanchin
Tensho

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